biohackerking

3 ms·

1. 1.▲
   by biohackerking 2y ago

   I spend about 5-10 minutes a day tracking, usually as part of my daily routine—logging meals, workouts, or sleep at the end of the day. It’s quick because I keep the system simple (plain text files or spreadsheets), and it pays off when I n
2. 2.▲
   I Track My Health Data in Markdown: Lessons in Digital Longevity

   17 points by biohackerking 2y ago|16 comments
3. 3.▲
   Exploring Longevity Research: What We Know (and Don't)

   1 points by biohackerking 2y ago|0 comments