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bequiet
searching PlanetScale…
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by
bequiet
8y ago
I don’t keep track of random ideas anymore. I trust fully that I won’t run out of ideas. Writing down every idea you have is a symptom of anxiety in my book, or to be more precise, a lack of trust in yourself. I eliminate whatever is unnece
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by
bequiet
8y ago
What most people, including researchers, don’t get is that depression causes distorted thinking. Black and white thinking is merely a symptom of the disorder. CBT’s approach to depression is wildly inaccurate and damaging. If you can change