autohnacc

3 ms·

1. 1.▲
   by autohnacc 5y ago

   Are you open to sharing your translation? I know people who would dearly love to get their hands on a copy.
2. 2.▲
   by autohnacc 5y ago

   Check out Autogenic Training. It sounds like you've discovered some of its methods through your experimentation.
3. 3.▲
   by autohnacc 5y ago

   There is a meditation technique common in Europe called Autogenic Training that is focused on warming up parts of the body as its central technique. There's a lot of evidence for its efficacy.