aniola

5 ms·

1. 1.▲
   by aniola 5y ago

   Oh and sauerkraut or something for the microbiome.
2. 2.▲
   by aniola 5y ago

   Eat a can of beans and an entire bunch of bitter greens every day. That covers most of your vitamins and minerals. Some exceptions apply: Sprinkle flax seeds on top for omega 3s, use iodized salt for iodine (seaweed is high in iodine but a
3. 3.▲
   by aniola 5y ago

   My conclusion, after reading the book, was that the author knows what test results you need in order to prevent or reverse cognitive decline, but he is no expert in how to get those results. Feel free to ignore whatever he says about how