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acc1005
searching PlanetScale…
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by
acc1005
16y ago
That's one of the other "mistakes" according to cognitive therapy: all-or-nothing thinking. I'm glad it's working for you. I think the key word in your comment is "learning". Like almost everything, the way we think is a result of habit
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by
acc1005
16y ago
Interesting article, though I'm surprised they don't mention cognitive therapy. One of the core themes in cognitive therapy is that emotional problems are caused by mistakes in how we think. One of those mistakes is known as over-generali