Silent6361

3 ms·

1. 1.▲
   by Silent6361 10mo ago

   No. I only ran a calorie deficit, cut carbs, fasted in the mornings, replaced lunch with a protein shake, and ran with some calisthenics added.
2. 2.▲
   by Silent6361 11mo ago

   In April 2020 I was 220 lbs / 100 kg , and I decided to take control of my health. Through diet, exercise, and persistence, I got down to 150 lbs / 68 kg by 2024. I'm a 5'10" / 178 cm 46 year old male. In
3. 3.▲
   by Silent6361 3y ago

   Working cyber at an airline, this kind of game would drive me fuckin nuts. This is where all the OT and aircraft cyber ops are, the worst shit.