Prdikt

4 ms·

1. 1.▲
   Biohacker: Morning Walk

   1 points by Prdikt 5y ago|0 comments
2. 2.▲
   by Prdikt 5y ago

   That's a great hack! However, data shows that one or two cups of caffeine (not coffee, it's better to drink a green tea like matcha, but pure coffee is also okay) is good for overall health.
3. 3.▲
   by Prdikt 5y ago

   Please, see some references in another reply. In facts you can lower your temperature artificially. Your body implements some mechanics to do that. For example late in the afternoon, your temperature reaches its peak and starts to drop agai
4. 4.▲
   Biohacker: How to avoid afternoon crash from caffeine

   3 points by Prdikt 5y ago|2 comments
5. 5.▲
   by Prdikt 5y ago

   If possible, scrum could be positioned to a different time. It's not the most productive activity throughout the day. See references above. Will be great to hear back if you try this approach!
6. 6.▲
   by Prdikt 5y ago

   Temp minimum and productivity are regulated by your circadian rhythm and there are many works on the topic. E.g., https://pubmed.ncbi.nlm.nih.gov/12388468/ , https://pubmed.ncbi.nlm.nih.gov/31033013&#x2F
7. 7.▲
   Biohacking: Temp minimum suggests your most productive time

   4 points by Prdikt 5y ago|6 comments