LilyV219

3 ms·

1. 1.▲
   by LilyV219 10y ago

   Hahahaha... A valuable note is that anyone can meditate anywhere... Someone in be stream above wrote about swimming... Others do it while hiking or walking.... A counterpoint was given that he felt no benefit from the practice... Maybe the
2. 2.▲
   by LilyV219 10y ago

   Lost my job in technical recruiting.... I've always wanted to travel and live and work round the world... Seemed a pipe dream with costs, family obligations, financial obligations holding me home.... My daughter said to me, "Mom,
3. 3.▲
   by LilyV219 10y ago

   Also, check out Vipassana meditation.... It is not a guided imagery meditation but rather the use of our breath and awareness of our bodies. I found it to be the answer for me (guided meditation felt to whooo hooey for me)... Star breathin
4. 4.▲
   by LilyV219 10y ago

   There is a great deal of 'scientific' studies from major universities in meditation, compassion, happiness... Yes seriously! And how these hanged physically change our minds and bodies (not to mention the ripple effect on our fam