KA01

4 ms·

1. 1.▲
   by KA01 3y ago

   I understand. Compared to a common movement like a squat, the average joe rarely performs a hip hinge. If they do, it's likely with poor form. I've personally trained beginners. Most know how to squat but struggle with the hip hin
2. 2.▲
   by KA01 3y ago

   Sure :)
3. 3.▲
   by KA01 3y ago

   I have an exercise physiology background (BS & former personal trainer), so I know a bit about this topic. I'm now a SWE and have had my share of back pain. Back pain can be caused by an imbalance of muscle strengths/weaknesse
4. 4.▲
   Ask HN: How to approach learning C, C++, or Java on free time?

   1 points by KA01 7y ago|1 comments
5. 5.▲
   What are free alternatives to personal backup services like Backblaze?

   1 points by KA01 8y ago|1 comments