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IFguy12
searching PlanetScale…
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3 ms
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by
IFguy12
5y ago
It might raise it in the short term but lowcal and fasting lowers free T in the long term. But lowering bodyfat helps with testosterone levels. Pros and Cons
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by
IFguy12
5y ago
Heads up. I did IF and low cal for most of covid. I lost weight but it really messed up my hormones. My SHBG rose thus lowering my free testosterone to the levels of a 90 year old.