IAmNotBatman_

4 ms·

1. 1.▲
   by IAmNotBatman_ 6y ago

   Interesting, thank you for sharing. Didn't know that. Just what Dr. Hyman recommends in his book, sounds like it's also levels that build up, and there is seasonal sun so maybe years long 5000-10000 IU supplements is overkill and
2. 2.▲
   by IAmNotBatman_ 6y ago

   Yeah the time is dependent, I just try to think of like our evolutionary history, pre clothes and where your ancestors are from. So I try to sunbathe by the pool during the summer. But if you work indoors, cholecalciferol is useful and you
3. 3.▲
   by IAmNotBatman_ 6y ago

   Yeah we wear too much sunscreen, a significant number of people are vitamin D deficient. From the UltraMind Solution book, you need the active form cholecalciferol in your supplements. You can safely take 5000-10000 IU a day for 3 months t