FidesFacitFidem

4 ms·

1. 1.▲
   by FidesFacitFidem 11y ago

   I kept the training protocol very vague intentionally. Some trainees would be better off simply stretching for a month before doing any resistance training. These details need to be assessed on a case by case basis. This is just an overview
2. 2.▲
   by FidesFacitFidem 11y ago

   How to lose weight the short(ish) version; 1) You need to be in a calorie deficit. (consuming less calories than you use) 2) Use a calorie calculator to find out roughly what your maintenance daily calorie allowance is. (eg http:/&#x2
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   by FidesFacitFidem 12y ago

   The quality of investors varies dramatically so be mindful of who and what you're getting involved with. With regards to sounding out investors; talk to the companies that they have invested in before, especially the companies that did
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   by FidesFacitFidem 12y ago

   Not a nootropic per say but I've noticed a huge difference since focusing on my general health; 1) 7-8 hours sleep per night. 2) 1 hour of exercise per day (some days cardio, other days weights(focus on compounds; squat, deadlift, benc
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   by FidesFacitFidem 12y ago

   More of a side note; your comment sounds a little naive regarding PEDs in sports. The idea that you can compete at the highest level and be drug free is practically a myth. Anti doping in sports is laughable and anyone with a intermediate k