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43543523435435
searching PlanetScale…
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by
43543523435435
4y ago
> sufficient protein for most people Your own sources admit uncertainty around adequate intake, and even then, that's just for most people. Most people aren't actively trying to build muscle, or actively trying to lose weight.
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by
43543523435435
4y ago
https://www.nutritionix.com/food/potato > Calories 161 > Protein 4.3g grams Let's do some math here. 2500 calories of potatoes works out to 2500/161x4.3 = 66.77 grams of protein . If you don't und