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000d
searching PlanetScale…
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by
000d
4y ago
What I think he means is that separating your workouts into zone 2 and 5 is "optimal" in terms of anaerobic contribution. At zone 2 your anaerobic contribution is low, while at zone 5 it is high. Its best to think of these energy
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by
000d
4y ago
I like the definition that loneliness is not having the social interactions you want, because you are rejected. Not being understood can lead to rejection, but I don’t think it works for many types of rejection such as bullying, racism, phu