3 ms·
What I'm saying is that culturally, we need to shift away from thinking that sweets are something that should be consumed on a daily basis. Based on my personal
by lambda 11y ago
What I'm saying is that culturally, we need to shift away from thinking that sweets are something that should be consumed on a daily basis. Based on my personal experience, avoiding having sweet drinks on a daily basis can help you lose your sweet tooth; and thus be less compelled to consume more of other sweet things.
Having cut out soda, I find I have a lower tolerance for sweet food in general. I'm less likely to order sweet and sour chicken, or foods that are glazed, or things with barbecue sauce, or honey-mustard dressings or dips. I have desserts less often, and when I do, split them more ways.
As others have pointed out in this thread, most people have a sense that feeding caffeine or alcohol to kids is a bad idea; and even as adults, that they are things that should be consumed in moderation. They don't have coffee available in the school cafeteria. However, most people have no such sense about sugar, giving kids juice boxes, chocolate milks, and putting soda machines in schools for them to buy whenever they have a little extra allowance left over.
While sugar-free soda is probably an improvement over soda with sugar in it, it still leaves you with that sweet tooth, and you're more likely to subconsciously keep consuming sugars in other forms.