Just watching documentation on people in none-1st-world-countries or even on wildlife animals clearly shows that we are eating wayyyyyyyyyyyy to much for the en

Just watching documentation on people in none-1st-world-countries or even on wildlife animals clearly shows that we are eating wayyyyyyyyyyyy to much for the energy we are losing - that's one reason why I got into intermittent fasting (8/16). This hunger feeling we sense at times has nothing to do what so ever with actual hunger or nutrional depletion.