4 ms·

I never liked cooking, so when I moved out I ate a lot on restaurants or ordered to deliver, then I re-discovered fruits. I don't like the idea of processed fo

by alisson 11y ago

I never liked cooking, so when I moved out I ate a lot on restaurants or ordered to deliver, then I re-discovered fruits. I don't like the idea of processed foo because I think we need the bacterias and all the life on the food. Those kids who could not play on dirt or weren't feed on mother's milk are more likely to have allergies. Bacterias bring us health, when we cook food we kill most of it's life and lower it's nutritional value to our body. Today I'm living on 90% fruits, fruits are the perfect food to me, seems like most people don't see what fruits can bring to their health. You don't have to cook, just grab and eat and I can grow my own which means that is not that difficult to be auto-sufficient, they're like the best fast food ever. On first month I noticed I could smell things better, I could breath through my nose much more easily, my taste is better, it's much easier to poop too and the smell is also different, less 'harmful' to the nose. When I eat dairy or something cooked my poop goes bad on the next day, it's like our body is the best doctor around.

kiba 11y ago
I don't like the idea of processed foo because I think we need the bacterias and all the life on the food. Those kids who could not play on dirt or weren't feed on mother's milk are more likely to have allergies. Bacterias bring us health, when we cook food we kill most of it's life and lower it's nutritional value to our body. You know cooking actually increases the nutritional value accessible in our food we eat, right? If it's pointless to cook food, we would just eat food raw.
- polyfractal 11y ago
  Yes, this. So much. And because I'm a biologist by training and can't resist: > Bacterias bring us health Unless it is e. coli, salmonella, listeria, botulism, etc etc. Some bacteria is helpful, most is neutral and some will make you very sick or kill you. > I think we need the bacterias and all the life on the food There is just as much bacteria on your skin, on the doorknob and on the basket holding you bananas to service your "daily dose of bacteria". Seriously, bacteria is everywhere. There is good evidence that ultra-clean lifestyles can increase allergies as you mentioned, but that is where you try to sterilize everything. It isn't where you simply cook food. > Today I'm living on 90% fruits Please make sure you are getting enough iron, or you could be on the road to anemia and serious health complications. :) > When I eat dairy or something cooked my poop goes bad on the next day, it's like our body is the best doctor around. Or, different foods have different molecular structure, which is digested and metabolized by different pathways in your stomach and intestines, leading to different aromatic by-products. Just because you don't like the smell doesn't mean there is something "wrong". I don't like the smell of manure all that much, but it is a very "good" by-product, if you want to label things good or bad.
  - lsd_is_awesome 11y ago
    There's tons of non-virulent e. coli living in your small intestine right now... E. coli is a specific species under the Salmonella genus. And neutral bacteria are great when they help the good bacteria out-compete any virulent strains. I remember being told that only 1% of bacteria are virulent in bacterial phys & metabolism, NIH seems to agree[1]. And that you have 10x as many bacteria on/in your body than you have cells. [1] http://www.nlm.nih.gov/medlineplus/bacterialinfections.html http://www.nlm.nih.gov/medlineplus/bacterialinfections.html
- alisson 11y ago
  I'm not expert at all, but I can't understand how cooking could increase since we destroy/kill/change most things on the process, maybe something are better digestible when cooked but maybe we shouldn't be eating it in the first place, we have the habit of making things eatable, or digestible, my idea is that nature already has everything we need, just like any other life form here on earth have, why we should be exception? I couldn't find any good source of information on it, I found this article [1] that couldn't get a clear conclusion because seems like there's a lot to be understood yet. http://www.scientificamerican.com/article/raw-veggies-are-healthier/ http://www.scientificamerican.com/article/raw-veggies-are-he...
  - lsd_is_awesome 11y ago
    One possibility is that cooking the food destroys compounds we can digest(like a plant's cell wall) which ends up releasing compounds otherwise inaccessible(minerals & proteins sequestered inside the plant cell). Mastication also does this, but I doubt it is as effective as cooking unless you chew your food very well(which I would recommend doing). The downside to cooking is that high temperatures may destroy some more fragile compounds. I guess if you are going to cook, the best way is to steam or boil/soupify your veggies. That way any released compounds are retained in solution & the heat is limited vs cooking with lipids.
  - sliverstorm 11y ago
    Consider an egg. When raw, the white is clear and runny. When cooked, the white is white, firm, and springy. That's an example of how cooking can restructure foods. The egg has not been destroyed (it has just as many calories and protein) but the proteins have denatured (become unfolded). In the case of starchy foods, cooking changes the starches. It breaks down long complicated starch molecules into smaller molecules, making them easier for your body to digest. This is similar to the pre-digestion roles played by chewing and saliva, both of which break things down into smaller pieces for easier digestion. You might be interested to read this: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228431/pdf/pnas.201112128.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228431/pdf/pnas...
  - Cacti 11y ago
- unethical_ban 11y ago
  I've heard the opposite for vegetables; that steaming/sautéing spinach and other such veggies will break down some of the nutritional value.
- tlrobinson 11y ago
  "If it's pointless to cook food, we would just eat food raw." There could be other reasons beside nutrition to cook food: more palatable, kills pathogens, etc.
mlwarren 11y ago
I'd be curious to know what variety of fruits specifially and any significant sources of protein. Do you feel hungry throughout the day?
- alisson 11y ago
  I try to very a lot, bananas, mangos and papayas are the most frequent ones, also apples, pears, melons, oranges, lime and pineapple, or anything else I can find. Well seems like most fruits have protein, bananas seems like a good source, I'm no expert. I don't fell hungry at all, I fell a desire to satisfy my taste only, sugar and salt are kind of addictive I think
  - sliverstorm 11y ago
    A banana has 1.3g of protein. You would need to eat 50 bananas a day to hit the recommended DV for protein. It might behoove you to sit down and review the nutrient profiles of your fruit diet. Just because they are uncooked and satisfy your palate doesn't mean you are getting everything you need.
deleted 11y ago
[deleted]

by alisson 11y ago

kiba 11y ago

I don't like the idea of processed foo because I think we need the bacterias and all the life on the food. Those kids who could not play on dirt or weren't feed on mother's milk are more likely to have allergies. Bacterias bring us health, when we cook food we kill most of it's life and lower it's nutritional value to our body. You know cooking actually increases the nutritional value accessible in our food we eat, right? If it's pointless to cook food, we would just eat food raw.

polyfractal 11y ago
Yes, this. So much. And because I'm a biologist by training and can't resist: > Bacterias bring us health Unless it is e. coli, salmonella, listeria, botulism, etc etc. Some bacteria is helpful, most is neutral and some will make you very sick or kill you. > I think we need the bacterias and all the life on the food There is just as much bacteria on your skin, on the doorknob and on the basket holding you bananas to service your "daily dose of bacteria". Seriously, bacteria is everywhere. There is good evidence that ultra-clean lifestyles can increase allergies as you mentioned, but that is where you try to sterilize everything. It isn't where you simply cook food. > Today I'm living on 90% fruits Please make sure you are getting enough iron, or you could be on the road to anemia and serious health complications. :) > When I eat dairy or something cooked my poop goes bad on the next day, it's like our body is the best doctor around. Or, different foods have different molecular structure, which is digested and metabolized by different pathways in your stomach and intestines, leading to different aromatic by-products. Just because you don't like the smell doesn't mean there is something "wrong". I don't like the smell of manure all that much, but it is a very "good" by-product, if you want to label things good or bad.
- lsd_is_awesome 11y ago
  There's tons of non-virulent e. coli living in your small intestine right now... E. coli is a specific species under the Salmonella genus. And neutral bacteria are great when they help the good bacteria out-compete any virulent strains. I remember being told that only 1% of bacteria are virulent in bacterial phys & metabolism, NIH seems to agree[1]. And that you have 10x as many bacteria on/in your body than you have cells. [1] http://www.nlm.nih.gov/medlineplus/bacterialinfections.html http://www.nlm.nih.gov/medlineplus/bacterialinfections.html
alisson 11y ago
I'm not expert at all, but I can't understand how cooking could increase since we destroy/kill/change most things on the process, maybe something are better digestible when cooked but maybe we shouldn't be eating it in the first place, we have the habit of making things eatable, or digestible, my idea is that nature already has everything we need, just like any other life form here on earth have, why we should be exception? I couldn't find any good source of information on it, I found this article [1] that couldn't get a clear conclusion because seems like there's a lot to be understood yet. http://www.scientificamerican.com/article/raw-veggies-are-healthier/ http://www.scientificamerican.com/article/raw-veggies-are-he...
- lsd_is_awesome 11y ago
  One possibility is that cooking the food destroys compounds we can digest(like a plant's cell wall) which ends up releasing compounds otherwise inaccessible(minerals & proteins sequestered inside the plant cell). Mastication also does this, but I doubt it is as effective as cooking unless you chew your food very well(which I would recommend doing). The downside to cooking is that high temperatures may destroy some more fragile compounds. I guess if you are going to cook, the best way is to steam or boil/soupify your veggies. That way any released compounds are retained in solution & the heat is limited vs cooking with lipids.
- sliverstorm 11y ago
  Consider an egg. When raw, the white is clear and runny. When cooked, the white is white, firm, and springy. That's an example of how cooking can restructure foods. The egg has not been destroyed (it has just as many calories and protein) but the proteins have denatured (become unfolded). In the case of starchy foods, cooking changes the starches. It breaks down long complicated starch molecules into smaller molecules, making them easier for your body to digest. This is similar to the pre-digestion roles played by chewing and saliva, both of which break things down into smaller pieces for easier digestion. You might be interested to read this: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228431/pdf/pnas.201112128.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228431/pdf/pnas...
- Cacti 11y ago
unethical_ban 11y ago
I've heard the opposite for vegetables; that steaming/sautéing spinach and other such veggies will break down some of the nutritional value.
tlrobinson 11y ago
"If it's pointless to cook food, we would just eat food raw." There could be other reasons beside nutrition to cook food: more palatable, kills pathogens, etc.

mlwarren 11y ago

I'd be curious to know what variety of fruits specifially and any significant sources of protein. Do you feel hungry throughout the day?

alisson 11y ago
I try to very a lot, bananas, mangos and papayas are the most frequent ones, also apples, pears, melons, oranges, lime and pineapple, or anything else I can find. Well seems like most fruits have protein, bananas seems like a good source, I'm no expert. I don't fell hungry at all, I fell a desire to satisfy my taste only, sugar and salt are kind of addictive I think
- sliverstorm 11y ago
  A banana has 1.3g of protein. You would need to eat 50 bananas a day to hit the recommended DV for protein. It might behoove you to sit down and review the nutrient profiles of your fruit diet. Just because they are uncooked and satisfy your palate doesn't mean you are getting everything you need.

deleted 11y ago

[deleted]