3 ms·

Are you getting enough sleep and exercise? Meditation? The brain is a muscle like any other.

• this_is_not_me 12y ago
  Plenty. I am on a tight sleep schedule, I sleep well mostly. I run 80-100 km a week. I don't meditate. I tried Headspace for a week, but it didn't do much for me.
  • robg 12y ago
    Might be time to talk to a CBT specialist. Think of it like physical therapy for the brain. It actually changes connectivity patterns. http://www.ncbi.nlm.nih.gov/pubmed/19622682 http://www.ncbi.nlm.nih.gov/pubmed/19622682
  • Olivier26 12y ago
    80-100 km a week is far too much. You loose all your vital energy. You are exhausted, not relaxed.