A hard cardio workout, followed by a 20 min sauna, followed by a healthy meal... every morning. Tell yourself burnout is childish, and you're simply stepping up

A hard cardio workout, followed by a 20 min sauna, followed by a healthy meal... every morning. Tell yourself burnout is childish, and you're simply stepping up and doing what needs to be done. Then do it. Don't over think it. That's a big part of what burnout is, just refuse to play that mind game.