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I recall overweight professional cricketers and rugby players. They drank a lot of beer. Alcohol, chicken and sugar. Cut those three for effective weight loss.
by exodust 12y ago
I recall overweight professional cricketers and rugby players. They drank a lot of beer.
Alcohol, chicken and sugar. Cut those three for effective weight loss.
Activity doesn't need to mean Gladiator training at the gym. It should mean what you want it to. I started learning and messing around with wood-working/craft recently. Good amount of non-mouse and keyboard activity, lots of standing up and moving short distances, clamping things, sawing and drilling. Won't give me a six-pack but keeps blood flowing.
- m348e912 12y ago>>>Alcohol, chicken and sugar One of these things is not like the others. Are you thinking of KFC or the lean skinless chicken breasts that bodybuilders almost exclusively use as their main source of protein (aside from shakes/supplements) when cutting? PS. I have been effectively able to lean out by dropping added sugar and alcohol from my diet. It sucks going out when relegated to drinking soda water instead of beer, but it's a relatively easy diet to maintain.
- jokoon 12y agoExactly, blood flowing is very important. Biology is a slow process, and it only deal with long term mechanisms. Tissues can't deal with intensive tasks very well. They can, of course, but I'll always think of death as a progressive slow down of activity. Biology works best when it's being used at a minimum. "Use it or lose it" has some kind of truth.
- JosephRedfern 12y agoWhat's wrong with Chicken?