I used to run 7 neurotic miles a day since 8th grade. I did it to feel better, and control stress. I know have a heart murmer. No one in my family has a mur

I used to run 7 neurotic miles a day since 8th grade. I did it to feel better, and control stress. I know have a heart murmer. No one in my family has a murmer. I think it was do to overdoing it? As I got older, in Order to control anxiety, while saving my knees--I walk/run. It's usually every other night. I don't exercise enough to work up a big appetite. I eat a basic diet, and don't eat a lot of sugar, or fat-- out of poverty, and just lasyness(don't like to shop). My last blood tests said I have a low risk of death by cardio vascular disease. My point is I don't think you need to buy a Fitbit and push yourself in order to keep your heart healthy; just a good brisk walk/run for 30-40 minutes every other day? Plus, my walks have done much more for my mood than Any hetro, or tricyclic antidepressant. If I could do it all over again I would have never asked to see a Psychiatrist for anxiety/depression.