Good point. I found that changing what I was doing was a massive help. For instance, I don't enjoy running, so I started reading up on Stronglifts / Starting St

Good point. I found that changing what I was doing was a massive help. For instance, I don't enjoy running, so I started reading up on Stronglifts / Starting Strength and got into weight training. I log what I do on Fitocracy to track personal bests as I tend to get addicted to quantified life type stuff. Replace weights with sports (especially group sports where you are accountable to others), cycling, running or whatever you enjoy.