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> Starting Strength - because this time I actually started lifting instead of just reading it :) For me it's High-Intensity Training the Mike Mentzer Way. Fran
by bdaw11 12y ago
> Starting Strength - because this time I actually started lifting instead of just reading it :)
For me it's High-Intensity Training the Mike Mentzer Way. Frankly I don't care about strength, and am focusing instead on bodybuilding.
I used to spend a lot of hours in the gym not really knowing what I'm doing (no plan, no goals). After this book I now have a good plan and clear, predictable goals.
- hackerboos 12y agoStarting strength is better for natural strength training. Mike Mentzer is well known to have abused steroids to get his physique which is something I wouldn't be willing to do.
- bdaw11 12y agoWhich 1970s bodybuilder isn't? Besides, he perfected his programme on his clients, not himself. Anyway, it works perfectly well for me, I couldn't be more satisfied with my progress and thus have no reason to change my plan. I'm glad SS works for you.