I got Carpal tunnel last year when I was putting in too many hours(60+) for several months. Switching to a Kinesis Advantage Pro keyboard and a RollerMouse Red

I got Carpal tunnel last year when I was putting in too many hours(60+) for several months. Switching to a Kinesis Advantage Pro keyboard and a RollerMouse Red worked for me. I tried other ergonomic mice (including Evoluent and Anker) and they just shifted the pain. The RollerMouse was the only one that I could use with no pain. I think it is because there is no gripping involved and it allows you to distribute the click force over all your fingers instead of focusing it on just one finger. Moving the mouse from the right hand to the left hand didn't help it just resulted in Carpal tunnel in my left hand. I also found hanging on my fingers from a pull-up bar and rock climbing helped my hand and fingers heal.