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You may have just misspoken but it'd be almost impossible to get any anaerobic training out of downhill running. You might be doing some muscle strengthening t
by cha5e 12y ago
You may have just misspoken but it'd be almost impossible to get any anaerobic training out of downhill running. You might be doing some muscle strengthening though.
- seanmcdirmid 12y agoYou can definitely get an anaerobic workout from downhill hiking. Running on pavement not so much, but you do use muscles to keep from falling down.