>>Just pinching your belly fat with a caliper every week and seeing the numbers go down is much more accurate. It doesn't matter what your body fat IS or how mu

>>Just pinching your belly fat with a caliper every week and seeing the numbers go down is much more accurate. It doesn't matter what your body fat IS or how much it went down, as long as your caliper measurements decrease. There are a lot of formulas to estimate body fat at home. Sample website I just googled: https://www.linear-software.com/body-fat-calculator.html https://www.linear-software.com/body-fat-calculator.html Most are caliper based but there is one based on belly/neck measurement. No idea how accurate those are in general but they give very similar estimations in my case.