3 ms·
Conversely, if you're done with losing fat and wish to add some muscle I would recommend the High Intensity Training technique, described in e.g. the book High-
by bdaw11 12y ago
Conversely, if you're done with losing fat and wish to add some muscle I would recommend the High Intensity Training technique, described in e.g. the book High-Intensity Training the Mike Mentzer Way. The basic idea is to train once or twice a week for around 30 minutes, send as big a signal as possible to your body that your muscles are inadequate, and then recover until the next session.
- CuriouslyC 12y agoNot to be a downer, but I have spent a lot of time in powerlifting/bodybuilding circles, and I've never met anyone with an advanced physique that told me that type of training worked for them. I've also tried training that way, and didn't see good results.