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How to Stick with Good Habits Even When Your Willpower Is Gone
- adventured 12y agoOne of the best pieces of advice I know of regarding diet, involves simply never bringing unhealthy foods into the home. Stop buying it, stop keeping it available in your space. That change significantly increases the effort required to eat unhealthy. Persistent environmental temptation is just setting yourself up for eventual failure, it's an absurd form of self-sabotage.
- mobman 12y agonice one indeed !!!