2 ms·
If you follow that same methodology, none of the scores they listed are accurate. 1 out of 17 is even worse than 3 out of 17, and yet they inexplicably have ic
by imanaccount247 12y ago
If you follow that same methodology, none of the scores they listed are accurate. 1 out of 17 is even worse than 3 out of 17, and yet they inexplicably have iceburg lettuce at 18.28.
- Dylan16807 12y agoIceburg lettuce, let's see. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2476/2 http://nutritiondata.self.com/facts/vegetables-and-vegetable... Remember that the par value is 10% daily value per nutrient per 100 calories. This is for only 10 calories, so anything at 1% or greater is a good supply. The nutrients measured: potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K In order lettuce has: lots, lots, par, par, lots, lots, par, none, lots, par, lots, lots, none, lots, none?, par, massive Again I'm ignoring bioavailability but 18 looks about right once that factors in. Lettuce has most of the nutrients desired per calorie. Not just one. edit: fixed b6 and b12. And I hope whoever downvoted my first comment replies saying why...