3 ms·
How are you balancing GSLP with 5k running so far? Are you running on rest days or doing a combo?
by jakarta 12y ago
How are you balancing GSLP with 5k running so far?
Are you running on rest days or doing a combo?
- cleblanc 12y agoI just run a 5k on a rest day, and warm up with a 5 minute run before I lift. Some other rest days I will do a fast mile. I think some of the conditioning exercises, such as jump rope and burpees, have been making the biggest impact on my times