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I can second that. Ketosis and fat adaption reduces the need for constant refueling. I have no problem going 24 hours between meals and exercising while fasting
by rdmcfee 12y ago
I can second that. Ketosis and fat adaption reduces the need for constant refueling. I have no problem going 24 hours between meals and exercising while fasting.
I typically eat ~12 meals per week, 2000 kcal per meal.
In addition, the consistent mental acuity achieved in ketosis is fantastic.
- e12e 12y agoSounds like a great way to self-diagnose diabetes. If you go into a coma, you probably have diabetes... https://en.wikipedia.org/wiki/Ketosis https://en.wikipedia.org/wiki/Ketosis
- rdmcfee 12y agoProbably easier to just take an insulin sensitivity test or get your Hb A1C tested.
- TTPrograms 12y agoUh, infrequent meals increase insulin sensitivity. Are you saying he's going to get diabetes? Just because X causes Ketosis doesn't mean Ketosis implies X.
- e12e 12y agoNo, I (snarikly) said it (inducing ketosis) was a way to diagnose diabetes, not induce diabetes.
- epa 12y agoHow do you feel after each of those meals though? Also what time of the day do you eat and does it affect your 1-3 hours after.