>Accepting and acknowledging that you are 100% accountable as to what and how much you eat is a necessary first step to avoiding that end state. You are techni

>Accepting and acknowledging that you are 100% accountable as to what and how much you eat is a necessary first step to avoiding that end state. You are technically correct, except in the case of children who were raised with terrible eating habits and found themselves with the same habits and damage in adulthood. In my (terribly uninformed) opinion, I think this is more common than we give it credit, and the behavioral effects of several years or more of terrible eating is more powerful and controlling than we give it credit. The statement "You are 100% accountable" is very good for empowering individuals to change, but it is commonly confused as something intended to shame.