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What type of injuries? Maybe you need to warm up more, lower the weight and concentrate on the form more than the strength. Crossfit is hard because it incorpor
by newaccountfool 12y ago
What type of injuries? Maybe you need to warm up more, lower the weight and concentrate on the form more than the strength. Crossfit is hard because it incorporates Snatch and Clean and Jerk, to get good at those requires 3+ years
- ZenPro 12y agoCF does not particularly reward lower weight and form concentration. The movement rewards speed and explosive progression rather than incremental progression based on safe principles. I am not a hater of CF but putting people in a competitive environment where they are encouraged to max effort then saying "you should have taken it easy" is ludicrous.
- peteretep 12y agoCrossfit is not hard because it incorporates a few Olympic lifts; it's because it asks you to do 50 clean and jerks as quickly as you can.
- matwood 12y ago...without regard to form. A workout that I have enjoyed success from came from Huge in a Hurry. Every rep is to be done with perfect form. If the form breaks down the set stops.
- newaccountfool 12y agoYour getting injured because of the form them, not because of fatigue. If you keep training the fatigue will go away if its an injury due to bad form then that's harder to solve. Basically man up and push through the pain, or stop and quit no other way about it your not going to get fitter otherwise.
- allengeorge 12y agoAs fatigue increases your form will break down. There's no way around that. Any routine that over-emphasizes reps without also stressing consciousness of your form will inevitably lead to injures.
- letstryagain 12y ago> Basically man up and push through the pain, This is exactly why crossfitters get injured.