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If you want to normalise sleep patterns, I strongly recommend text "Good sleep, good learning, good life" (http://www.supermemo.com/articles/sleep.htm http://ww
by ivanche 13y ago
If you want to normalise sleep patterns, I strongly recommend text "Good sleep, good learning, good life" (http://www.supermemo.com/articles/sleep.htm http://www.supermemo.com/articles/sleep.htm) It is quite long but IMO very well worth it.
- pbhjpbhj 13y agoThanks that looks very useful reading this part now http://www.supermemo.com/articles/sleep.htm#Curing_DSPS_and_insomnia http://www.supermemo.com/articles/sleep.htm#Curing_DSPS_and_... - sounds like I'll need to sell the children and buy a farm ;0)>