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Try adding kettlebell to it. Unlike dumbbells, working with kettlebell is very dynamic and works on the whole body. It took a while for me to find a good kettle

Try adding kettlebell to it. Unlike dumbbells, working with kettlebell is very dynamic and works on the whole body. It took a while for me to find a good kettlebell routine on youtube, but it was well worth it. I do it for 15 min a day instead of 7.

joezydeco 13y ago
Care to share the link? I'm curious about kettlebell.
- shitgoose 13y ago
  This is the only decent routine I was able to find: http://www.youtube.com/watch?v=8JG7yzkGOYE http://www.youtube.com/watch?v=8JG7yzkGOYE Short and sweet. Rest of videos is just a bunch of torsos.