3 ms·
250-300bpm is an insane heart rate. Maybe a male twenty-three year old track star could pull that, but most of us have a MHR between 150-200.
by sliverstorm 13y ago
250-300bpm is an insane heart rate. Maybe a male twenty-three year old track star could pull that, but most of us have a MHR between 150-200.
- e12e 13y agoFair enough. The point was that you need to reach around 90% of MHR for this type of intense exorcise (TBH the last time I read about MHR was in high school, so that the extreme range was given for someone around 23 sounds about right).