4 ms·
Sorry, didn't mean to be arguing, I was just surprised that you eat more than three apple's worth of fruit a day. I apologize if my tone came out argumentative.
by lambda 13y ago
Sorry, didn't mean to be arguing, I was just surprised that you eat more than three apple's worth of fruit a day. I apologize if my tone came out argumentative.
My only point is that most Americans don't eat more than that amount in fruit, but rather that they go over that amount mostly due to sweetened beverages and baked goods.
- specialist 13y agoWe cool. I've switched to a morning smoothie for convenience. 1/2 bunch of kale, chard, or spinach as a base. Plus variety of banana, apple, ginger, frozen fruits (blueberries, mango, peach, strawberries, etc), hemp hearts, heavy coconut milk, cinnamon, sometimes others stuff (mint, turmeric, yoghurt) to add variety. Per Dr Terry Wahls, goal is to get 9 cups of veggies per day. I usually hit 6 cups.