It's pretty easy to eat healthily and fairly cheaply at a lot of by the pound supermarket buffets. It's faster than cooking, but not cheaper, though not so exp

It's pretty easy to eat healthily and fairly cheaply at a lot of by the pound supermarket buffets. It's faster than cooking, but not cheaper, though not so expensive. Eating healthily is very simple: every meal should be a piece of meat/fish/egg, with varied vegetables and some whole fruit. Add nuts and cheese to taste. The most important aspect to eating well is simply to avoid starch and sugar: no potatoes, corn, baked goods, cereal, rice, or beans. Avoid soybean oil and other synthetic "vegetable" oils. You too can be ripped like me by following these simple rules. It's easy.