4 ms·

Eating a varied diet of real whole foods and staying away from processed, packaged food is the general consensus for a "good" diet.

• dbrunsek 13y ago
  General consensuses are not always right.
• woofyman 13y ago
  Whole grains, legumes, olive oil, lean meat, fresh vegetables. Foods that are nutritionally dense. Avoid saturated fats, fried food, starches.
  • kentor 13y ago
    why avoid saturated fats? because they cause heart disease?