3 ms·
Yoga is essentially a 90 minute meditation. If you breath properly, anyway. So I guess I meditate 5 days/week.
by the_economist 14y ago
Yoga is essentially a 90 minute meditation. If you breath properly, anyway.
So I guess I meditate 5 days/week.
- timr 14y agoI was thinking the same thing. I've done "formal" meditation, and since I've been doing Yoga, I find that it serves the same basic purpose. Plus, there's something both liberating and enhancing about using the physical challenge to focus the mind (and the mind to deal with the physical challenge).