For what it's worth... I lost a lot of weight by eating the same stuff I have always ate, just much less of it. Cookies, oatmeal, chocolate, beans, nuts, fruit,

For what it's worth... I lost a lot of weight by eating the same stuff I have always ate, just much less of it. Cookies, oatmeal, chocolate, beans, nuts, fruit, etc. Pre-historic or not, paleo is a fad. People with self control are going to lose weight no matter what method they chose. People with no self control are going to stay fat no matter what they do.