I used to have problems falling asleep. I used to lay in bed for 30 minutes to an hour trying without success. That was when I used to drink caffeine all the ti

I used to have problems falling asleep. I used to lay in bed for 30 minutes to an hour trying without success. That was when I used to drink caffeine all the time and rely on it to get through the day. Since I have given it up completely, I can fall asleep in about 10 minutes. So if you're reliant on caffeine, I suggest trying to stop consuming caffeine completely.