I think there are some valuable lessons that chess can teach, if you approach it the right way: - it teaches resiliency in bad situations. - it teaches you to

I think there are some valuable lessons that chess can teach, if you approach it the right way: - it teaches resiliency in bad situations. - it teaches you to not be too harsh on yourself as a person. If you watch GMs playing online, they make bad mistakes all the time too - they're not godlike creatures who make no mistakes, far from it. The flipside is that if you approach it the wrong way (I know I have at many points), it can have the opposite effects too. To approach chess in a mentally healthy way was a long process for me. You need to get rid of your ego and be objective as much as possible when playing, or it will just make you sour - this in itself is a valuable lesson.