4 ms·
As an aside, he lost 200 lbs over 2 years, so about 8 lbs a month. Thats on the aggressive side of a healthy weight loss pace, so kudos to him for not just los
by adjejmxbdjdn 1mo ago
As an aside, he lost 200 lbs over 2 years, so about 8 lbs a month.
Thats on the aggressive side of a healthy weight loss pace, so kudos to him for not just losing the weight but apparently doing it healthily over an extended period of time instead of trying to rush it.
- itopaloglu83 1mo ago3500 Calories per pound of fat, so he was running a daily calorie deficit of around 930.
- blu3h4t 1mo agoI lost 50 kilos in 10 months two years ago, or something like that.