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Coffee (caffeine related products really) from my understanding seems to harshly impact deep sleep. If you are asking in good faith (which I hope you do becaus
by Imustaskforhelp 2mo ago
Coffee (caffeine related products really) from my understanding seems to harshly impact deep sleep.
If you are asking in good faith (which I hope you do because its HN and we are curious people, aren't we!), I recommend looking at r/decaf for seeing people's experience that they are sharing regarding it.
Also upvoting @bossyTeacher comments and re-sharing the good points that they have made:
- High heart rate and blood pressure
- Increased risk of arrhtymia
- Less deep sleep
- Disruption to your cortisol level dynamics
- bulbar 2mo agoInteresting, as far as I remember, those effects did not show up in studies (yet?). But it's been years since I looked it up on examine.com which was mostly free back then.