B.c in modern society people don't eat enough whole foods, get good sleep b.c of alcohol and other over stimulation, not enough outdoors/consistent movements/ex

B.c in modern society people don't eat enough whole foods, get good sleep b.c of alcohol and other over stimulation, not enough outdoors/consistent movements/exercise, have to be saddled with too much stress etc and end up slowly killing themselves (in unnatural ways) without realizing or potentially caring