3 ms·
Do you lift weights?
by matwood 3mo ago
Do you lift weights?
- leoqa 3mo agoYes I’m fit, easily passed military and LEO fitness tests this year.
- matwood 3mo agoThe reason I asked is that creatine will allow you to lift a bit more (a little more weight, a few more reps). This will cause more muscle fatigue which in turn can lead to more cramping. Water and electrolytes can help, but when the muscles are fatigued they are still more likely to cramp.