3 ms·
Cycling creatine was the guidance from the 90s. 5g/day and drink plenty of water is all you need to do.
by matwood 3mo ago
Cycling creatine was the guidance from the 90s. 5g/day and drink plenty of water is all you need to do.
- F7F7F7 3mo agoI don't ever remember needing or being advised to cycle it. It was always start by 'loading' and then cruise at 5g. Of course GNC was filled with sugar filled "delivery" products like Celltech that claimed to forego any need for 'loading'.