3 ms·
Longer daylight linked to 4.4 minutes less sleep per extra hour of light
- gnabgib 3mo agoTitle: Variation in sleep duration across latitudes and countries: a Bayesian hierarchical analysis of wearable data
- kyriakosel 3mo agoFounder here We worked on a publication for NPJ biological timing and sleep A few things that are surprising from the research - sleep duration decreases by 4.4 minutes for each additional hour of daylight - The effect didnt get much stronger at higher altitudes (even though daylight swings are much larger) Plain English summary here https://tryterra.co/research/terra-research-nature-publication https://tryterra.co/research/terra-research-nature-publicati...