3 ms·

I wouldn't say hardly noticeable especially for experienced lifters. After training for a few years those extra reps and slightly more weight have compounding e

by matwood 5mo ago

I wouldn't say hardly noticeable especially for experienced lifters. After training for a few years those extra reps and slightly more weight have compounding effects over time.

vkazanov 5mo ago
True. What i am saying is that one has to have a good feeling of what this extra rep is like. Personally, i only saw that it works over time because of my journal. Most people dont do records.